All types of physical activity have their benefits, whether it’s keeping your heart pumping or relieving some stress after a long day. Others enjoy the endorphin rush after a good game of basketball or soccer, while still others like to keep their physique in top condition. No matter what the motivation is, there’s something to be said for playing sports.
Instead of sweating your brains out and engaging in exercises that push you to your limits, consider using disc golf to start your own fitness journey. The great thing about this sport is that anyone can play, so even if you have some weight to lose or are recovering from a serious injury, you can reap major benefits.


