All types of physical activity have their benefits, whether it’s keeping your heart pumping or relieving some stress after a long day. Others enjoy the endorphin rush after a good game of basketball or soccer, while still others like to keep their physique in top condition. No matter what the motivation is, there’s something to be said for playing sports.
Most disc golfers are pretty well-versed in how the sport can help to create community and can make some major differences in your health, but one less talked about benefit has to do with the environment. Disc golf is certainly considered a green sport, as the negative impact it has on the land around it is virtually non-existent.
It seems that every sport or club around the world, no matter what the activity might be, tends to bring its own lingo to the table. If you’re an established part of the group then you know what others are saying, but imagine the confusion of hearing “disc golf-rich” if you’re not well-versed in the disc golf community.
Instead of sweating your brains out and engaging in exercises that push you to your limits, consider using disc golf to start your own fitness journey. The great thing about this sport is that anyone can play, so even if you have some weight to lose or are recovering from a serious injury, you can reap major benefits.
4 minute read
You stare at the wall, one eye twitching. You feel your body begin to tense as you breathe in and out slowly. “This one’s for the ladies,” you say under your breath, and throw the disc. It ricochets off the wall and into the disc golf net. You pound the air and look around you: no one saw. Of course.
Exercise is key to maintaining a healthy physique and feeling your best, but what do you do when you’re pregnant? Surely pregnancy is either a great excuse to sit on your butt or a regrettable action that comes with just a little heartache. Either way, it’s hard to know exactly what to do with yourself while you’re pregnant.